2-14 Bench and Triceps

[shanegouge]

Flat bench good warm up-
8 sets of 2

Close grip bench-
1 set of 9
1 set of 8
1 set of 7

Overhead press(machine)-
1 set of 11
2 sets of 8

Lying overhead dumbbell extensions-
3 sets of 9

Deltoid machine(chest flies)-
3 sets of10

Lying tricep dumbbell extensions-
6 sets of 8

Decline sit ups-
2 sets of 15

[rwess]

Hey man...
Just wanted to let you know we appreciate the help Sat.
You guys have become pretty good at spotting and loading and are quickly earning respect from many lifters with the great job you are doing.
Thanks again!

[shanegouge]

No problem! We enjoyed it and was glad we could help out!