Post by Nelda Newton CFT, SFN on Jan 15, 2012 9:33:47 GMT -5
Light Legs
Warm Ups
Body Squats 3 x 10
Double Walking Lunges 3 x 10
Sumo Body Squat 3 x 10
Seated Leg Press (horizontal)
. 200 lbs 3 x 12 Conventional
. 200 lbs 3 x 12 Sumo
Hip Adductor
. 90 lbs 3 x 15
Hip Abductor
. 90 lbs 3 x 15
Seated Leg Curl (1 leg)
. 60 lbs 3 x 10
Seated Leg Extension (1 leg)
. 75 lbs 3 x 10
Superset the adductor/abductor and curl/extension sets.
This was an early Sunday morning workout before church! And I also trained a client. This is starting out to be a great day!!
Warm Ups
Body Squats 3 x 10
Double Walking Lunges 3 x 10
Sumo Body Squat 3 x 10
Seated Leg Press (horizontal)
. 200 lbs 3 x 12 Conventional
. 200 lbs 3 x 12 Sumo
Hip Adductor
. 90 lbs 3 x 15
Hip Abductor
. 90 lbs 3 x 15
Seated Leg Curl (1 leg)
. 60 lbs 3 x 10
Seated Leg Extension (1 leg)
. 75 lbs 3 x 10
Superset the adductor/abductor and curl/extension sets.
This was an early Sunday morning workout before church! And I also trained a client. This is starting out to be a great day!!