Post by Nelda Newton CFT, SFN on Jan 14, 2012 16:15:17 GMT -5
Group Power fitness class Instructor Practice
2 full hours!! Strength training-full body.
I had an unexpected no-workout day yesterday, so the extended class time felt good this morning.
2 full hours!! Strength training-full body.
I had an unexpected no-workout day yesterday, so the extended class time felt good this morning.