|
Post by Nelda Newton CFT, SFN on Jan 11, 2012 22:21:25 GMT -5
Biceps
Overhead Bicep Cable Curl . 50 lbs 1 X 15 . 60 lbs 1 x 15 . 70 lbs 1 x 15
Strict Curl . bar weight 2 x 15 . 55% max 1 x 8 . 70% max 1 x 6 . 85% max 1 x 4 . 95% max 1 x 2
Reverse Curl . 36 lbs 1 x 8 . 26 lbs 2 x 15
Hammer to Bicep Curls . 15 lb dumbbells 3 x 12
Group Power fitness class Instructor Practice . 60 full minutes of strength training Whew!!
Hit the biceps hard tonight before my class. Trying to find the best fit for when I'm doing double duty. Felt rushed to get enough training in, but this made less rest between sets so I got a good burn from everything. Use supersets to do heavy cable curl with light curl bar warmups. This worked well since one position was high and the other was low. Good session.
|
|