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Mar 5, 2014 23:33:22 GMT -5
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Post by weak165 on Mar 5, 2014 23:33:22 GMT -5
T bar rows 3 sets 6
Seated rows 3 set 6-8 reps
Seated pulldowns 3 set 6-8 reps
Dumbbell for lowerback 3 sets 6-10
Weighted romanin chairs 3 sets 10
Dumbbell shruggs 3 sets 8
Hammercurls 3 sets 10
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