bench and tries Mar 5, 2014 12:13:58 GMT -5 via mobile Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Mar 5, 2014 12:13:58 GMT -5 Benchpress 4 sets of 3 then one pause repIncline benchpress 2 sets of 6Dumbbells 2 sets 6 to 8 reps Revgrip benchpress 3 sets 8Seated dumbbell ext 3 sets 8 to 10 reps