Post by weak165 on Mar 3, 2014 14:16:21 GMT -5
Box sqauts 8 sets of 3
Deadlifts 8 sets of 3
Hip adductor 3 sets 15
Hip abductor 3 sets of 15
Deadlifts 8 sets of 3
Hip adductor 3 sets 15
Hip abductor 3 sets of 15
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