Post by weak165 on Feb 26, 2014 19:17:56 GMT -5
Benchpress reps 5,4,3,2,1
Close grip bench 2 sets 6-8
Rev grip pulldowns 3 set 12
Pushups 3 set to failure
Close grip bench 2 sets 6-8
Rev grip pulldowns 3 set 12
Pushups 3 set to failure
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