Post by weak165 on Feb 16, 2014 11:14:22 GMT -5
close grip bench press 3 sets 4-8 reps
face chrushers 3 sets 20
pushups 3 sets to failure
rev grip pull downs 3 sets 10
behind head dumbbell press for tries 3 sets 8
seated dumbbell press 3 sets 10
bent over dumbbell fly 3 sets 10
face chrushers 3 sets 20
pushups 3 sets to failure
rev grip pull downs 3 sets 10
behind head dumbbell press for tries 3 sets 8
seated dumbbell press 3 sets 10
bent over dumbbell fly 3 sets 10