Post by weak165 on Feb 11, 2014 23:47:38 GMT -5
Benchpress 5,4,3,2,1 reps
T-bar rows 2 sets of 8
Incline bench 2 sets of 10
Seated pulldown 3 sets 8
Dumbbell flys 3 sets 8-10
One arm dumbbell rows 2 sets 6-8
T-bar rows 2 sets of 8
Incline bench 2 sets of 10
Seated pulldown 3 sets 8
Dumbbell flys 3 sets 8-10
One arm dumbbell rows 2 sets 6-8