back Jan 30, 2014 23:27:37 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jan 30, 2014 23:27:37 GMT -5 Pullups 3 sets to failure Dumbbell rows 3 sets of 8 Seated rows 3 sets 6-10 reps Seated pulldowns 3 set 8 T-bar rows 3 sets 10-15