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Jan 21, 2014 19:11:08 GMT -5
Post by weak165 on Jan 21, 2014 19:11:08 GMT -5
T bar rows 3 sets 6 to 8
One arm rows 3 set of 8
Seated rows 2 reg 2 wide 8 reps
Seated pulldowns 3 sets 6 to 8
Weighted romanian chair 3 sets 8 to 10
Straight leg deadlift 3 sets 8 to 10
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