Post by weak165 on Jan 21, 2014 19:07:50 GMT -5
Benchpress 5 sets of 5
Incline benchpress 2 sets 6 to 8 reps
Flat dumbbell 3 set of 6
Floorpresses dumbbell 3 set 6
Incline benchpress 2 sets 6 to 8 reps
Flat dumbbell 3 set of 6
Floorpresses dumbbell 3 set 6