Post by shanegouge on Jan 11, 2014 10:02:47 GMT -5
Flat Bench-
5 sets of 4
Incline Bench-
1 set of 10
1 set of 7
Flat Bench Dumbbells-
2 sets of 9
2 sets of 8
Chest flies(machine)-
4 sets of 10
Lying Tricep Extensions-
4 sets of 8
Push-ups-
3 sets to failure
5 sets of 4
Incline Bench-
1 set of 10
1 set of 7
Flat Bench Dumbbells-
2 sets of 9
2 sets of 8
Chest flies(machine)-
4 sets of 10
Lying Tricep Extensions-
4 sets of 8
Push-ups-
3 sets to failure