Post by shanegouge on Jan 11, 2014 9:49:34 GMT -5
Flat Bench-
1 set of 10
4 sets of 6
Incline Bench-
2 sets of 10
Face Crushers(trio sets)-
3 sets of 8
Ab Machine-
3 sets of 11
Flat Bench Dumbbells-
3 sets of 9
Lying Tricep Extensions-
4 sets of 9
Some treadmill time
1 set of 10
4 sets of 6
Incline Bench-
2 sets of 10
Face Crushers(trio sets)-
3 sets of 8
Ab Machine-
3 sets of 11
Flat Bench Dumbbells-
3 sets of 9
Lying Tricep Extensions-
4 sets of 9
Some treadmill time