Post by shanegouge on Jan 8, 2014 21:03:16 GMT -5
Flat Bench-
4 sets of 3
2 sets of 1
Incline Bench-
2 sets of 10
Close Grip Bench-
2 sets of 10
Flat Bench Dumbbells-
1 set of 8
1 set of 7
1 set of 6
Cable Chest Flies-
3 sets of 9
Lying Tricep Extensions-
4 sets of 8
4 sets of 3
2 sets of 1
Incline Bench-
2 sets of 10
Close Grip Bench-
2 sets of 10
Flat Bench Dumbbells-
1 set of 8
1 set of 7
1 set of 6
Cable Chest Flies-
3 sets of 9
Lying Tricep Extensions-
4 sets of 8