Post by shanegouge on Jan 8, 2014 20:51:23 GMT -5
Squat (orange bands single choke hooked at bottom)-
4 sets of 5
Squat no bands-
1 heavy rep
Dead lift from floor-
3 sets of 3
4 sets of 5
Squat no bands-
1 heavy rep
Dead lift from floor-
3 sets of 3