Post by shanegouge on Jan 8, 2014 20:42:54 GMT -5
Flat Bench-
good warm up
3 sets of 4
1 set of 3
Incline Bench-
2 sets of 10
Close Grip Bench-
1 set of 10
1 set of 8
Flat Bench Dumbbells-
2 sets of 10
2 sets of 8
Chest Flies-
4 sets of 9
Lying Tricep Extensions-
4 sets of 8
good warm up
3 sets of 4
1 set of 3
Incline Bench-
2 sets of 10
Close Grip Bench-
1 set of 10
1 set of 8
Flat Bench Dumbbells-
2 sets of 10
2 sets of 8
Chest Flies-
4 sets of 9
Lying Tricep Extensions-
4 sets of 8