bench and tries Dec 30, 2013 18:35:44 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Dec 30, 2013 18:35:44 GMT -5 benchpress 5 sets of 5 floor presses 3 sets 6 flat dumbbells 3 sets 6-8 incline 2 sets 6