Post by weak165 on Dec 30, 2013 18:32:13 GMT -5
seated miltary press 4 sets 15,12,10,8 reps
seated dumbbell press 4 sets 15,12,10,8 reps
plate rasies 3 sets 8-10 reps
t-bar 4 sets 15,12,10,8 reps
seated pulldowns 3 sets 6
seated rows 3 sets 6
seated dumbbell press 4 sets 15,12,10,8 reps
plate rasies 3 sets 8-10 reps
t-bar 4 sets 15,12,10,8 reps
seated pulldowns 3 sets 6
seated rows 3 sets 6