Post by weak165 on Dec 4, 2013 22:10:13 GMT -5
seated mitary press 3 sets 8
dumbbell press from floor 3 sets 3
seated dumbbell presses 3 sets 6-8
bentover dumbbel flys 3 sets 10
shruggs 2 sets of 10
hammercurls 2 sets 10
cable curls 5 sets 10
dumbbell press from floor 3 sets 3
seated dumbbell presses 3 sets 6-8
bentover dumbbel flys 3 sets 10
shruggs 2 sets of 10
hammercurls 2 sets 10
cable curls 5 sets 10