back Dec 3, 2013 17:50:43 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Dec 3, 2013 17:50:43 GMT -5 one arm dumbbell rows 3 sets 6 pullups 4 sets to failure t-bar rows 3 sets 6 seated rows 3 sets 6 seated pulldowns 3 sets 6-8 bentover rows 3 sets 8