bench and tries Dec 3, 2013 17:47:40 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Dec 3, 2013 17:47:40 GMT -5 benchpress 2 reps 75 pec max pause last rep 1 rep 80 pec max with pause incline benchpress 2 sets 6 flat dumbbells 3 sets 6 lying tries 6 sets 8 close grip benchpress 2 sets 6