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Post by weak165 on Nov 27, 2013 18:41:31 GMT -5
standing miltary press 3 sets 8
standing dumbbel press from floor 3 sets 3
front and side dumbbell rasies 3 sets 10
curl 3 sets 15
seated dumbbell press 3 sets 8-12
bentover dumbbell flys 3 sets 8
shruggs 3 sets 10
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