legs Nov 26, 2013 18:13:33 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Nov 26, 2013 18:13:33 GMT -5 box sqauts 5 sets of 3 1 set of 10 hack sqauts 3 sets 8-10 legpress 3 sets 6-10 reps bandpulls 4 sets 8-10 laying leg curls 4 sets 8-10