back Nov 19, 2013 18:13:20 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Nov 19, 2013 18:13:20 GMT -5 t-bar row 3 sets 6-8 pullups 3 sets to failure one arm dumbbell row 3 sets 6-8 standing t-bar rows 3 sets 6-8 seated rows 3 sets 6