bench and tries Nov 18, 2013 19:26:29 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Nov 18, 2013 19:26:29 GMT -5 benchpress 6,5,4,3,21 incline benchpress 3 sets 5-8 flat dumbbells 4 sets 5 weighted dips 3 sets 8-12 rev cable pulldowns 3 sets 15-20 pushups 2 sets to failure one arm pushups 1 set to failure