shoulders and arms Nov 13, 2013 17:52:46 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Nov 13, 2013 17:52:46 GMT -5 seated overhead press 3 sets 6-8 seated dumbbell press 3 sets 6 bentover dumbbell flys 3 sets 10 shruggs 3 sets 10 curl 2 sets 21 front and side raises dumbbell 2 sets 8