back Nov 13, 2013 17:49:01 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Nov 13, 2013 17:49:01 GMT -5 pullups 3 sets to failure onearm dumbbell rows 3 sets 6-8 seated pulldowns 3 sets 8 seated rows 3 sets 8 t-bar rows 3 sets 6