bench and tries Nov 11, 2013 18:42:55 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Nov 11, 2013 18:42:55 GMT -5 benchpress reps 6,5,4,3,2,1 weighted dips 4 sets 6-8 dumbbell 5 sets 5 close bench 3 sets 6 chest flys 4 sets 8 rev grip pulldowns 3 sets 12