back and shoulders Nov 1, 2013 18:25:34 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Nov 1, 2013 18:25:34 GMT -5 t-bar rows 10,8,6 reps seated military press 10,8,6 reps seated rows 10,8,6 reps seated dumbbell press 10,8,6 reps pull ups 2 sets to failure weighted Romanian chair 3 sets 10