Post by weak165 on Oct 28, 2013 17:29:00 GMT -5
benchpress 10,8,6 reps
dumbells 10,8,6 reps
facechursers 3 sets 15
rev grip pulldowns 3 sets to failure
weighted pushups 2 sets to failure
dumbells 10,8,6 reps
facechursers 3 sets 15
rev grip pulldowns 3 sets to failure
weighted pushups 2 sets to failure