upperbody Oct 21, 2013 17:48:47 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Oct 21, 2013 17:48:47 GMT -5 benchpress 2 sets of 1 88.5 pec of max facechrusers 3 sets 10 rev grip pulldowns 3 sets 10 chest flys 3 sets 8