this week!!!! the road to nationals!!! Oct 1, 2013 5:08:39 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Oct 1, 2013 5:08:39 GMT -5 Chest:flat:135,225,315x5,405x2,425,445,455x2,475x1 pauseddrop set 405x2,315x11,225x20,135x50 flat flys: 50 10 with 10 close grips with 135 to failure 3 roundsdips 4 x failure