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Post by weak165 on Aug 28, 2013 18:33:30 GMT -5
seated dumbbell press 3 sets 8-10
seated cable row 3 sets of 8
front dumbbell rasies 2 sets 10
weighted pullups 3 sets to failure
dumbbell rows 3 sets 6
aronld presses 3 sets 6-8
hammer curls 2 sets 8
weighted romaian chairs 5 sets 8-10
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