Post by weak165 on Aug 27, 2013 18:58:18 GMT -5
wide pause sqauts 3 sets 8-10
rev deadlift 3 sets 8-10
hip thrust with straight bar 3 sets 10
hip abductor 3 sets 15
hip adductor 3 sets of 15
rev deadlift 3 sets 8-10
hip thrust with straight bar 3 sets 10
hip abductor 3 sets 15
hip adductor 3 sets of 15