bench and tries Aug 26, 2013 18:45:51 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 26, 2013 18:45:51 GMT -5 benchpress 4 sets of 6 incline benchpress 2 sets of 10 closegrip 2 sets of failure flat dumbbells 4 sets of 8 chest flys 4 sets 8-10 lying tries 4 sets of 8