shoulders Aug 21, 2013 12:55:58 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Aug 21, 2013 12:55:58 GMT -5 standing push presses:45x20,95x10,10, 135x10,10smith machine military:225,315,365x5,405x3decline crunch 3x10ab wheel3x10