Post by thefithulk on Aug 21, 2013 5:05:05 GMT -5
flat bench:
135,225,315x5,405x3,425x3,455x2
incline:
275x3,315x3,365x3x405x3
decline:
315x3,365x3,405x3,425x3
incline flys:
50lbs 3x10 super set with flat, incline, decline push ups to failure
core
battling ropes
dead lifts: deficit
135,225,275,315,405x5,495x4
wide pull downs:
100,120,120,120x10
super set rear delt flys:
35lbs 4x10
close grip pull ups:
5x5
decline crunches