bench and tries Aug 20, 2013 19:33:24 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 20, 2013 19:33:24 GMT -5 benchpress 4 sets of 3 incline bench 2 sets of 10 close benchpress 2 sets 6-10 repsflat dumbell 4 sets of 8 lying tries 4 sets of 8 chests flys 4 sets 8-10