lowerbody Aug 16, 2013 16:46:12 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 16, 2013 16:46:12 GMT -5 band sqauts choked 1 time 4 sets of 5 1 heavy rep without bands deadlift work up to 85 pec 1 rep max