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Aug 14, 2013 6:51:06 GMT -5
Post by thefithulk on Aug 14, 2013 6:51:06 GMT -5
dead lifts: 135,225,315x5,405x4,495x1,585x1,655x1!!!! Close grip corner rows: (45's) 4,6,8 x5 wide pull downs: 80,100,120x20 straight arm push downs: 40,50,60x10 core jump rope
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