lite day Aug 13, 2013 18:02:19 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 13, 2013 18:02:19 GMT -5 pause sqauts 3 sets of 10 weighted hip thrust 3 sets 10-15 box stepups 3 sets 10 hacksqauts 3 sets 10 hip adductor 3 sets 20 hip abductor 3 sets 20