bench and tries Aug 12, 2013 22:36:56 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 12, 2013 22:36:56 GMT -5 benchpress 4 sets of 4 incline bench 2 sets of 10 closebench 2 sets to failure lying tries ext 4 sets of 8 cable flys 3 sets 8-12