back and shoulders Aug 12, 2013 22:27:48 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 12, 2013 22:27:48 GMT -5 seated overhead press 3 sets 8-10 t-bar rows 3 sets 6 plate rasies 4 sets 2 close 2 wide pullups 2 sets to failure bentover rows 2 sets 10 shruggs 2 sets 10 weighted romanin chair 3 sets 12