Chest!!!!! Aug 12, 2013 13:37:13 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Aug 12, 2013 13:37:13 GMT -5 flat: 135x20,225x10,315x5,405x3,455x1,505x1,405x9incline:225,315,405,x,405x3incline flys:50 4x15dips:bw 4x15core jump rope