Post by thefithulk on Aug 9, 2013 7:32:04 GMT -5
flat bench:
up to 495x1
Deadlifts:
deficit deads
up to 495x2 4' deficit
Squats:
box squats 95 5x15
front squats up to 315x1
close grip
up to a fast rep with 405 x 5x1 and 455 all with pause
weight last week was 223, i'll weigh again in the morning!!!