lowerbody Aug 8, 2013 22:49:09 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 8, 2013 22:49:09 GMT -5 band sqauts 3 sets of 5 2 sets of 1 rep reg sqaut deadlift 3 sets of 1 75 pec of max