bench and tries Aug 6, 2013 19:01:16 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 6, 2013 19:01:16 GMT -5 benchpress 4 sets of 5 incline 2 sets of 10 closegrip 2 sets to failure flat dumbbell 4 sets of 8 lying tries ext 4 sets of 8