Post by weak165 on Aug 5, 2013 16:42:39 GMT -5
wide pause squats 3 sets of 10
legpress 3 sets 10
hip adductor 3 sets 15-20
hip abductor 3 sets 15-20
seated leg curl 3 sets 10
leg ext 3 sets 10
weighted romanin chairs 2 sets 12
legpress 3 sets 10
hip adductor 3 sets 15-20
hip abductor 3 sets 15-20
seated leg curl 3 sets 10
leg ext 3 sets 10
weighted romanin chairs 2 sets 12